Sit with Milo
This is a quiet place to say what’s actually on your mind. Milo won’t rush you, judge you, or try to solve you — he’s here to sit with whatever you bring, and to gently point you back toward the present moment.
Milo is a companion for presence, not a therapist — he can’t diagnose or treat anything. If things feel like more than quiet company can hold, reaching out to a licensed professional or a trusted person in your life is a genuinely good next step, and Milo will gently say so too if it seems needed.